Sunrise Meditation: Awaken Your Inner Peace is a guide to learning and understanding the importance of sunrise meditation for the Mind, Body, and Soul with techniques and methods to start your day off in a mindful state.
Wendy Kidder is a Meditation and Yin Yoga instructor with a background in mindfulness practices. She has traveled the World helping people understand holistic healing. Sunrise meditation in particular, has made a transformative impact on her life. Her hope is that this book will inspire readers on their own path to mindfulness and peace
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